Problems with getting adequate sleep are more common than ever, and many people may suffer from serious forms of sleep apnea without even being aware of their condition. Recent reports have also demonstrated a link between potentially deadly diseases and sleep syndromes. Frequent and prolonged sleep interruptions reduce oxygen levels and force the heart to work harder. This often leads to higher blood pressure and increased levels of stress hormones.
If left untreated, apnea may lead to high blood pressure, various heart diseases, stroke, and diabetes. Did you know that 83 percent of all apnea patients suffer from high blood pressure? Or that over half – 53% – of people with type 2 diabetes also suffer from sleep apnea? There is also a striking correlation between sleep disorders and involvement in serious traffic and workplace accidents.
Getting a proper diagnosis followed by treatment is crucial.
Sleep Apnea and High Blood Pressure
New medical research continues to uncover strong correlations between sleep apnea and high blood pressure. Over 35 percent of people with apnea have blood pressure higher than normal (140/90 mmHg). Looking at it from another angle, 30 percent of all individuals with high blood pressure also suffer from apnea. For those who do not experience reduced blood pressure despite treatment, the incidence of sleep apnea rises to 83 percent.
Treatment – such as using sleep apnea face masks – may help lower blood pressure to more normal levels. Sleep apnea also places a significant burden on the heart. Untreated breathing interruptions during the night can cause permanent damage to blood vessels and other organs vital to blood circulation. High blood pressure, abnormal heart rhythms, heart failure, and increased chances of heart attacks and strokes are among the long-term consequences. Prompt treatment following diagnosis can help reduce these risks.
Links to Diabetes and Obesity
About 60 percent of people with type 2 diabetes also suffer from obstructive sleep apnea (OSA). Studies have shown that apnea may be a leading contributor to diabetes by increasing insulin resistance. Diabetes may improve when breathing interruptions are treated with a CPAP mask or other prescribed methods.
People suffering from obesity or being overweight are at higher risk of developing sleep disorders – about 40 percent of obese individuals are also at risk of apnea. The condition can create a vicious cycle: fatigue from poor sleep may lead individuals to overeat to stay awake, contributing to weight gain. Additionally, fatigue can hinder the ability to maintain a healthy diet or exercise. Treating sleep disorders may restore energy levels and support lifestyle changes that promote weight loss. In some cases, sleep interruptions may decrease or stop entirely as a result of weight loss.
Increased Risk of Accidents
Research shows that people with OSA have a significantly higher risk of traffic collisions and workplace accidents. It may seem like a minor device, but using a CPAP machine can dramatically improve your health and reduce your risk of fatal incidents.
A study involving 800 people with OSA and 800 without found that those with apnea were twice as likely to be involved in a traffic accident. People with sleep disorders faced a 3-5 times higher chance of crashing their vehicles. Over three years, the sleep apnea group experienced 250 collisions, while the group without sleep disorders experienced 123. Even mild sleep apnea increased the likelihood of being involved in accidents.
Cognitive and Emotional Toll
The difficulty concentrating and processing information due to lack of sleep is a serious concern. Some individuals with sleep apnea may fall asleep at the movie theater, at work, during dinner, or even while driving. Many also report daytime fatigue, headaches, and dry mouth, especially in the morning.
There are a variety of mental health issues linked to sleep deprivation, particularly depression and anxiety. Overall, people with sleep disorders often experience a reduced quality of life. The sudden breathing interruptions are harsh on the heart, body, and circulatory system.
The most common treatment is a CPAP mask, which helps maintain breathing throughout the night. More than just a respirator, CPAP masks deliver air pressure to keep airways open. Devices like the CPAP PRO® “NOMASK” System, which come without straps or headgear, can reduce discomfort or feelings of claustrophobia often associated with traditional masks.
See also: Sleep Apnea and Sexual Dysfunction in Men
What You Can Do
What steps can you take to improve your situation, alongside medical treatment? Regular exercise and weight loss may help. It’s also important to quit smoking and limit alcohol consumption. Sleeping with a larger or higher pillow won’t cure sleep apnea, but it may help reduce symptoms.
Whether you use a CPAP mask, medication, or another form of treatment, talking to your healthcare provider is essential to getting diagnosed and receiving the right care.
Millions of Americans suffer from sleep apnea without realizing it. Recognizing the problem is the first step toward solving it!
